Need that extra motivation? Anastasia rocks!! I love how she pushes me to my limit and cheers me on!! I look forward to her smiley face twice a week!!!

Mary Hayes

5 STARS!

I love going to Anastasia's classes at Move Your Body Fitness. I've been going to her classes for over 4 years. Anastasia's always cheerful and encouraging while pushing me to work hard while we're having fun! The classes are small so I never feel like I'm lost in the crowd and the people is the classes are always encouraging and supportive.

Lucy Broadbent

5 STARS!

I’ve have been going to classes at Move Your Body Fitness classes for the past 5 years and I love it! The classes are small, and the people are friendly. Anastasia explains each exercise step by step, and she's a great motivator. She's alway there for me, supporting and encouraging me to push myself to my limit!

Jackie Downie

5 STARS!

Having been intimidated by big gyms and huge classes I feel very fortunate to have found Move Your Body Fitness.  Anastasia offers a wide variety of very effective classes in a small environment where I can benefit from individual attention.  Since joining one year ago I have found a renewed commitment to regular workouts and I am seeing a difference!!

Nikole

5 STARS!

I've been going to Anastasia's classes for about 2 years now, I think she is great. She always pushes you to be the best you can be. She's a very happy positive person and it rubs off on the class. Keep up the good work.

Bruna Armstrong

5 STARS!

Small group size classes, beautiful facility with all the bells and whistles and a motivating instructor, what else could you ask for !?

Angel

5 STARS!

Anastasia is very motivating and the friendliest workout coach you will have. She's great for us women over 40 (cough 50) and won't make you feel intimidated. Love her music too. Need to get back soon. 

Sylvie Brideau

5 STARS!

Anastasia has a very positive upbeat attitude and she is an amazing instructor. I love the studio space. Highly recommend!

Tina M. Jackson

5 STARS!

Anastasia is wonderful and has a great workout space it is very warm and inviting. My husband and I both went to see her.

Randie Robinson-Henderson

5 STARS!

Anastasia does an excellent job when training. Thank you Anastasia, for all your hard work and my rating is 10. Your work is excellent. 

Jedith Garcia

5 STARS!

Anastasia is the best! I love her classes. Yoga is the Best! I hope to be back soon! I miss you!

Shelley Harrop

5 STARS!

Anastasia is great, runs great classes, I love the Pilates Class.

Susan O'Sullivan

5 STARS!

Anastasia is amazing!!! Great energy and always willing to help!!! She is amazing at putting you at ease and making you feel so comfortable during every lesson! You have to check her out for yourself!! ENJOY!!!

Sherry Tompkins

5 STARS!

I have been going to move your body fitness just over a year now and I absolutely love it and cannot stop. I feel great and have a lot of energy and for me you rate a 10.

Maria Pagazani

5 STARS!

I have been coming to you for over 3 years and I have and will always recommend you to any and all my friends, relatives and acquaintances. Your classes are so much fun and as a personal trainer, you motivate me without killing me!! That is the best!! You are great Anastasia Lykos, never forget that!!!

Debi Johnson

5 STARS!

I don't know what your ratings are supposed to be out of, but if it's 10 then I give you a 10+. You are an amazing woman and I loved every yoga class, step class and whatever else I did there. Keep up the great work!!!

Patricia Stevenson

5 STARS!

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TESTIMONIALS

move your body... to a better you.

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  anytime by appointment

  see Class Schedule for day & times

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