Our Fitness & Health Professional at Move Your Body Fitness - Anastasia Lykos, has 25 years experience in the fitness industry and is absolutely passionate about fitness. She is dedicated to the art of inspiring better bodies and healthier lives; delivering a new take on fitness consulting and personal training.
Anastasia will discover what motivates you and work to develop a customized program that uses motivation to empower you in reaching your personal goals.
Move Your Body Fitness delivers integrated health management programs customized to suit each client's individual needs and goals.
Move Your Body Fitness is a Private Upscale Studio in Oshawa, Ontario that offers
a variety of programs and classes including:
One on One Personal Training, Partner Training, Pilates Classes, Step and Sculpt Classes,
Buns n' Bellies Classes, Mini Trampoline Classes, Total Body Workout Classes, Kettle Bell Blast Classes, and Gentle Yoga Classes.
Move Your Body Fitness Studio is a warm inviting intimate upscale studio, suited for all age groups and all fitness levels. A great atmosphere, with friendly members where everyone knows your name. Don't get lost in the crowd in big oversized classes, get the personal attention from our instructor Anastasia. With smaller class sizes, she'll take you through each exercise step by step, and make sure your doing it correctly to get the most out of each class and prevent injury.
Make new friends, and have FUN!!!
Start breaking old patterns and making new successes.
move your body... to a better you.
NOTE about COVID 19: All classes will have safe distancing between participants and a maximum of 4 people per class. All equipment will be sanitized before and after each class.