FACILITIES

 

Move Your Body Fitness has two separate rooms for your fitness needs. The Weight Room consists of state of the art workout and cardio equipment. The Group Class Room Studio features beautiful hardwood flooring, and floor to ceiling mirrors on one wall. It also features a full music sound system and multi-coloured lighting system to keep you motivated and moving during the workout classes. The Group Class Room Studio also features fully dimmable lighting to create just the right atmosphere for each class.

Weight room treadmill fitness training studio

​WEIGHT ROOM

The Move Your Body Fitness Weight Room consists of state of the art workout and cardio equipment including:

A Treadmill, an Eliptical, two TRX Training systems, a chest press, a leg press, a leg lift machinefree weights, kettle bells,  and many more commercial grade exercise machines & weight training equipment. 



The Move Your Body Fitness Weight Room is used for:

Personal Training, Partner Training & Couples training.

yoga pilates studio small classes
GROUP CLASS ROOM

The Move Your Body Fitness Group Class Room is warm and intimate, yet spacious enough for classes of nine people. This room is where all of the classes at Move your Body Fitness take place. The Group Class Room Studio features a full mirrored wall, to help guide you through the various poses and exercises. All the equipment needed for each class is provided by Move your Body Fitness Studio.

These classes include:

Gentle Yoga, Step and Sculpt,  Total Body Workout, Pilates, Boot Camp Curcuit Training, Buns N' Bellies, and Kettle Bell Blast. 

pilates yoga step classes
EQUIPMENT ROOM

The Move Your Body Fitness Equipment Room stores all the equipment used the various Move Your Body Fitness group classes. 

This equipment includes:

Yoga Mats, Pilates Mats, Yoga balls, BOSU balls, Hula Hoops, Step ups and risers, Resistance Bands, Thera-bands, Pilates circles, Yoga Tune Up balls, weighted vests, Ankle weights, Bender balls, Stability balls, Kettle bells, Sliders, Pilates rollers, Mini Trampolines and  much more

All equipment for all Move Your Body Fitness Classes is provided for clients. 

VIDEO TOUR

Click on the Video below to watch a tour Move Your Body Fitness Studio including the Group Class Room & Weight Room.

move your body... to a better you.

  OPENING HOURS

  anytime by appointment

  see Class Schedule for day & times

943 Mohawk Street

Oshawa, Ontario 

 

moveyourbodyfitness@gmail.com

Tel: 905-767-0044

 

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