MOVE YOUR BODY FITNESS

 

The Move Your Body Fitness Studio offers  MINI Trampoline classes once a week, on Thursday nights. 

 

Remember how much fun it was to bounce on a trampoline when you were a kid? Well, it turns out that bouncing as an adult can be just as good. One of the best things about rebounding— is the fact that it makes you feel like a kid again, so you’re more likely to actually keep doing it. Such a great way to burn calories, and have fun while you're doing it!  

 

Light bouncing can help increase blood flow to underused muscles and loosen and release overused ones, plus it helps the body release endorphins (your brain’s natural calming aid, they make us feel good). Being in your body and getting out of the business in your head comes naturally as you bounce, and it can help clear your mind and decrease tension.

 

Rebounding can also be good for improving balance. Because we’re actively engaging the ocular and inner ear canal as we bounce, we’re working to improve balance, timing, coordination, and reaction time—all things which are important for just about everything we do in life. Bones are made of living tissue that is constantly being broken down and replaced.

 

Rebounding produces up to 2-3 times vertical gravitation, which can serve as strengthening resistance for our bones. But unlike most forms of weight-bearing exercise, rebounding is very low impact, so it’s gentler on joints, cartilage, and vertebrae. Rebounding is really fun. When something is fun, you’re more likely to do it.

 

Don't worry if you've never done a mini trampoline class before, your instructor Anastasia will guide you step by step during the class.  This class is for women only, and has a maximum of 8 people.

 

Monday Nights    7:00 PM to 8:00 PM   

Cost $27.00-walk-in  or book monthly for only $20.00 per class